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Dealing with first trimester pregnancy sickness? Here's what can cause nausea, what might help and what your body is doing during early pregnancy. From a Glasgow hypnobirthing instructor.

What would you tell your younger self before giving birth? As a first-time Glasgow mum turned hypnobirthing teacher, I look back at my own labour with a completely different perspective. Here are the five biggest lessons I wish I'd known before my first birth.

We've spent a lifetime watching dramatic TV births, hearing horror stories and seeing frightening headlines. Is it any wonder so many women approach labour feeling scared? Here's why fear of birth is often learned, not instinctive.

I went into my first pregnancy terrified of birth — but I came out of it feeling empowered. This is the story of how I navigated going overdue, declined an induction at my antenatal appoints in Glasgow, and learned to trust my body through hypnobirthing and informed choice.